Benefits and Uses of Hemp Oils – A Complete Guide
Today we share with you the benefits and Uses of Hemp Oils that might be useful for you.
Table of Contents
Benefits and Uses of Hemp Oils – A Complete Guide
8 Health Benefits of Hemp Oil
To better understand what using hemp oil means for your overall well being, it is essential to look at the oil’s nutritional value first. For starters, this oil comes from hemp seed and is green in color. It contains two essential fatty acids as follows:
• 55-59ml Omega 6 Fatty Acid
• 22-24ml Omega 3 Fatty Acid
With such a balance of Omega fatty acids, it provides an easy option to allow your body to soak in a host of health benefits including:
Hemp oil contains Omega fatty in a ratio of 3 to 1. What this means it has three parts of unsaturated fat and one part of saturated fat. It is the low presence of saturated fats that make it an excellent natural remedy if you want to lower the amount of cholesterol in your body. Keep in mind that saturated fats play an integral role in increasing the levels of cholesterol in your body.
Improving Skin Health
Hemp oil could very well be your best bet to beautiful skin. The fact that it can lower cholesterol means it can help improve the condition of your skin. Besides, omega 6 fatty acid is known to increase skin moisture levels and reduce the intensity of ailments such as psoriasis and eczema. Other than that, hemp oil contains a significant amount of vitamin E, a potent compound when it comes to enhancing skin health.
The specific Omega 6 present in hemp oil is Gamma-linolic acid (GLA). This fatty acid can balance hormones in your body. It is especially helpful in women who want to regulate their menstrual cycle or manage related conditions such as pre-menstrual syndrome. More than that, regular use of hemp oil can help prevent menstrual cramps.
Excellent Addition to a Vegetarian Diet
As stated, hemp oil boasts a unique Omega 6 to Omega 3 fatty acid ratio. It is, therefore, an exemplary alternative if you’re a vegetarian who doesn’t want to eat animal fat to supply your body with unsaturated fats.
Boosting the Immune System
Regular intake of hemp oil creates a favorable environment for stomach floral to thrive. In essence, this means the population of good bacteria increases in your stomach. The ripple effect is that your body can fight infections and diseases better, enabling you to ward off ailments easily.
Improving the Nervous System
You will experience fewer bouts of anxiety if you integrate hemp oil into your healthy living regimen. The fatty acids present in the oil work to prevent demy-elimination, a condition characterized by destruction and thinning of the myelin sheath. More specifically, the oil helps prevent the degeneration of neurons and by extension reduce the risk of developing conditions such as dementia.
Improving Heart Health
You need to balance the level of cholesterol moving within your veins and arteries. Well, hemp oil has a healthy balance of fatty acids, making it easy for you to manage the amount of cholesterol in your blood. In return, this helps delay the onset of a condition known as atherosclerosis (thickening of arterial walls) and prevent the heart disease in the process.
Reducing Arthritis Pain
Both the Omega fatty acids in hemp oil have a high anti-inflammatory effect that can help counter pain and swelling in your body. Also, you may want to use the oil is you have arthritis to supplement medication. Plus, hemp oil helps treat migraines and joint pain when taken on a regular basis. You only need to take the correct dose drive the pain away.
How To Use Hemp Oils
You can use hemp oil in several ways depending on what you want to achieve. Here’s what we mean:
Hemp oil For Skin Care
You can use hemp oil topically if you want to improve the condition of your skin. In fact, this is a brilliant way to use the oil if you want quick relief from dry patches or irritation. Even then, you have to test the oil on a small area of your upper arm to make sure that you won’t experience unwanted reactions. You will then apply a small amount of the oil and cover the spot with a bandage. Allow it to sit for at least 24 hours. Be sure not to get the dressing wet. Four to five drops of the oil should be enough to get the job done.
Hemp Oil for Hair
Hemp oil can help soften dry hair and increase its mixture. To use the oil for hair, you will need to add two to five drops in your hair shampoo and mix thoroughly. Wash hair, pressing down your hands on the scalp in a circular direction. Rinse and cover your head for two to four hours. Repeat the procedure at least once every week for four weeks for the best results.
Hemp Oil for your Diet
This is one of the easiest ways to use hemp oil. All you need to do is to sprinkle one or two drops on your favorite meals. You can also add the oil to your smoothies, juices, tea and so on. Be sure to use the oil in moderation though. Including it in your foods once every day is enough to allow you to reap the health benefits of the oil.
Taking Hemp Oil Orally
You can “drink” the oil if you don’t want to add it to your meals. Almost all hemp oil formulas on the market come in a small bottle with a dropper in it. You will use the dropper to place one or two drops of the oil under your tongue. Wait for one or two minutes for the oil to get into your body.